Read Advanced Marathoning By Pete Pfitzinger,Scott Douglas
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Ebook About If you’ve set your sights on shaving minutes off your time, it’s time to ramp up your training with Advanced Marathoning, Third Edition. Find the plan that works best for you from the detailed day-by-day training schedules by choosing between 18- and 12-week preparation and selecting weekly distances of 55, 55 to 70, 70 to 85, or 85-plus miles. If you run marathons close together, you’ll find 6- to 12-week training plans to maximize your training time and recovery. For older marathoners, there is a full chapter dedicated to their unique training, nutrition, and recovery needs. Complement your running workouts with strength, core, and flexibility exercises to help keep injury at bay. Learn how current technologies such as GPS and online logs can help you analyze your training and performance and set goals for future races. Draw inspiration and insights from elite marathoners such as Galen Rupp, Eliud Kipchoge, and Molly Huddle. Implement cutting-edge nutrition and hydration strategies and recovery techniques to feel and run your best.Advanced Marathoning gives ambitious marathoners the information needed to train smarter, remain injury-free, and cross the next finish line stronger and faster than ever.CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. Advanced Marathoning Online CE Exam, Third Edition, may be purchased separately or as part of the Advanced Marathoning With CE Exam, Third Edition, package that includes both the book and the exam.Book Advanced Marathoning Review :
Really great book and what I think is a must have for any marathoner. If there are 2 books that are a must have for long distance runners, it is this one and Daniel’s Running Formula book. Great introduction to the art and science of distance running and a blueprint for a competitive marathon. Will look forward to seeing how well it pays off over the next weeks and months. Read Online Advanced Marathoning Download Advanced Marathoning Advanced Marathoning PDF Advanced Marathoning Mobi Free Reading Advanced Marathoning Download Free Pdf Advanced Marathoning PDF Online Advanced Marathoning Mobi Online Advanced Marathoning Reading Online Advanced Marathoning Read Online Pete Pfitzinger,Scott Douglas Download Pete Pfitzinger,Scott Douglas Pete Pfitzinger,Scott Douglas PDF Pete Pfitzinger,Scott Douglas Mobi Free Reading Pete Pfitzinger,Scott Douglas Download Free Pdf Pete Pfitzinger,Scott Douglas PDF Online Pete Pfitzinger,Scott Douglas Mobi Online Pete Pfitzinger,Scott Douglas Reading Online Pete Pfitzinger,Scott DouglasDownload Mobi The Beast (Black Dagger Brotherhood Book 14) By J.R. Ward
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